Weigh In record (no journal entry) for 14 January 2014
|
299.6 lb
Lost so far: 27.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
1131 kcal
|
Fat: 58.55g | Prot: 52.93g | Carb: 89.79g.
Breakfast: Coffee, Water, Jimmy Dean Sausage, Egg & Cheese Muffin. Dinner: Culver's Chicken Tenders, Breaded (4 Pieces), Culver's Crinkle Cut Fries (Regular), Grimmway Farms Baby Carrots. Snacks/Other: Water. more...
|
losing 191.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyler S91's weight history
|