jen112685's Journal, 07 February 2011

I feel successful. I haven't reached my next goal yet. But today I got under 260. When I saw this image on the screen....



I almost began to cry. Its been years since I've seen a number that small. When I started this journey I was at 273 and my BMI was around 45. Its been just over 3 weeks now, but I feel like I've come such a long, long way.

I'm so pumped up now! And so far today I've ate extremely well. My breakfast was a spinach salad with chicken, cheese, grape tomatoes, and a small bit of buttermilk ranch. It was so dang delicious! For lunch I had one of my healthy choice meals with my protein shake.

After doing my Wii workout today I got on the bluray player and got on netflix and did some workout called Crunch: Boot Camp Training. It was about 30 minutes and did a lot of different exercises and even some weight training. I loved it! Its a new challenge and is going to take some time to get used to and get up to speed with it, so yay for having something new to dig in to now. I will probably still do my nightly workouts too so now I'll be up to 2 hours everyday. Awesome!

Life is good. :)
257.0 lb Lost so far: 16.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2011:
1147 kcal Fat: 42.91g | Prot: 76.23g | Carb: 118.11g.   Breakfast: grape tomatoes, carving board chicken, Finely Shredded Colby & Monterey Jack Cheese, marketside spinach. Lunch: whey protein, marie callenders meatball marinara. Dinner: real bacon bits, Baked Potato (Peel Not Eaten), butter salted great value, colby shredded great value. Snacks/Other: claussen dill, Natural Cheddar & Monterey Jack Cheese slices, No Sugar Added Dutch Chocolate Lowfat Ice-cream. more...
losing 14.0 lb a week

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Comments 
Congratulations! 
07 Feb 11 by member: kcook323
I'm really happy for you!! Keep it up girl!! 
07 Feb 11 by member: 1tarheelfan
Great going Jen! I hope to keep up with you. We have the same goal weight. I started Saturday and haven't quite worked up to that much exercise...but the day will come. Keep up the good work. 
07 Feb 11 by member: sherylygirl
Congratulations Jen !!! Keep it up you are doing a great job. You should be very proud especially with all the temptations in the house......  
07 Feb 11 by member: Yvonne19
Aww thanks guys!!! I'm so happy and always feel like three times as motivated to keep going when i hear others cheering me on! woot! ^_^ feel free to friend request me if ya'll want! 
08 Feb 11 by member: jen112685
as for sherlygirl - start out slow and easy. i started with just 30 minutes a day. i was doing it kind of sparatically throughout november and december. then in january i realized i could easily do an hour so i started there when i really buckled down and decided i needed to do this every day.  
08 Feb 11 by member: jen112685

     
 

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