Weigh In record (no journal entry) for 14 January 2014
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214.3 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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920 kcal
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Fat: 38.20g | Prot: 21.90g | Carb: 137.90g.
Breakfast: PG tips Black Tea, Nestle Frosted Shreddies. Lunch: Cadbury Crunchie, Water (Bottled), Pret A Manger Sea Salt & Organic Cider Vinegar Crisps, Pret A Manger Superfood Salad. more...
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losing 0.0 lb a week
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