Mark judic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1336 * 51%
fat: 42.30g
|
protein: 40.30g
|
carbs: 192.70g
- -
March 2015
Mon 2nd: 1447 * 56%
fat: 75.18g
|
protein: 48.00g
|
carbs: 135.23g
- -
January 2014
Tue 14th: 920 * 35%
fat: 38.20g
|
protein: 21.90g
|
carbs: 137.90g
- -
Mon 13th: - - 2687 -
September 2013
Fri 20th: 1016 * 39%
fat: 27.03g
|
protein: 65.47g
|
carbs: 143.05g
- -
June 2013
Thu 27th: 631 * 24%
fat: 26.30g
|
protein: 20.80g
|
carbs: 73.50g
- -
Thu 13th: 1417 * 54%
fat: 70.40g
|
protein: 51.55g
|
carbs: 141.55g
- -
Wed 12th: 1096 * 42%
fat: 48.35g
|
protein: 39.17g
|
carbs: 138.92g
- -
Tue 11th: 1182 * 45%
fat: 53.85g
|
protein: 48.37g
|
carbs: 137.92g
- -
Mon 10th: 134 * 5%
fat: 0.80g
|
protein: 4.30g
|
carbs: 25.70g
- -
Fri 7th: 1861 * 72%
fat: 103.98g
|
protein: 70.93g
|
carbs: 155.14g
- -
January 2013
Mon 28th: 909 * 35%
fat: 33.17g
|
protein: 32.89g
|
carbs: 114.02g
- -
Fri 25th: 1269 * 49%
fat: 77.15g
|
protein: 74.35g
|
carbs: 67.79g
- -
Thu 24th: 1565 * 60%
fat: 53.37g
|
protein: 55.82g
|
carbs: 206.38g
- -
Wed 23rd: 1672 * 64%
fat: 53.73g
|
protein: 84.57g
|
carbs: 196.97g
2840*  1168
Tue 22nd: 1308 * 50%
fat: 59.07g
|
protein: 76.34g
|
carbs: 115.72g
2840*  1532
Mon 21st: 1184 * 46%
fat: 41.41g
|
protein: 45.44g
|
carbs: 150.73g
3108*  1924
Sun 20th: 1204 * 46%
fat: 44.68g
|
protein: 58.01g
|
carbs: 142.95g
2389*  1185
Sat 19th: 2316 * 89%
fat: 124.97g
|
protein: 142.57g
|
carbs: 144.99g
2449*  133
Fri 18th: 2166 * 83%
fat: 84.61g
|
protein: 81.31g
|
carbs: 269.91g
2696*  530
Thu 17th: 699 * 27%
fat: 12.41g
|
protein: 34.60g
|
carbs: 101.60g
2840*  2141

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.