Weigh In record (no journal entry) for 04 May 2021
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173.7 lb
Lost so far: 59.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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804 kcal
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Fat: 25.76g | Prot: 51.59g | Carb: 88.76g.
Dinner: Boiled Egg, Meatless Pasta with Tomato Sauce, Chicken Breast, Mixed Salad Greens, Frick Chorba Frick. Snacks/Other: Almonds , Banana, Strawberries, Apricot, Apple, Peach. more...
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losing 2.6 lb a week
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Adam__BJ's weight history
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