Mjtuss683's Journal, 14 January 2014

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Weigh In record (no journal entry) for 14 January 2014

223.4 lb Lost so far: 5.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:

1552 kcal

Fat: 50.47g | Prot: 135.09g | Carb: 130.87g. Breakfast: Cream Substitute (Powdered), Sugar. Lunch: Egg, Egg White, White Rice. Dinner: Cream Substitute (Powdered), Sugar, Chicken Breast. Snacks/Other: Kellogg's Frosted Flakes, Whole Milk. more...

3000 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.9 lb a week

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Mjtuss683's Journal, 14 January 2014

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