Weigh In record (no journal entry) for 14 January 2014
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1776 kcal
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Fat: 46.24g | Prot: 141.26g | Carb: 230.06g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Great Value Light Raspberry Vinaigrette Dressing, La Banderita Low Carb Low Fat Soft Taco Shell, Lucerne Fat Free Cottage Cheese. Dinner: Safeway Low Sodium Black Beans, Fresh Express Spinach. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Arctic Zero Cookies & Cream Frozen Dessert, Quaker Rice Cakes - Butter Popcorn, Great Value Triple Berry Mix, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Butter Popcorn, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker Rice Cakes - Butter Popcorn. more...
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losing 2.8 lb a week
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