slimsammy55's Journal, 14 January 2014

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 33.70g | Prot: 52.93g | Carb: 174.86g.   Breakfast: Apples , Kellogg's All-Bran, Yoplait Source. Lunch: Croissant. Dinner: Cooked Broccoli (Fat Added in Cooking), President's Choice Ham Steak, Unico Kalamata Olives. Snacks/Other: Gin and Tonic, Sweet Cherries, Grapes. more...

2271 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...