Weigh In record (no journal entry) for 04 May 2021
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206.7 lb
Lost so far: 32.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1369 kcal
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Fat: 88.47g | Prot: 57.17g | Carb: 81.92g.
Breakfast: Atkins Crustless Quiche. Lunch: Honeydew Melons. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Kroger Ground Beef Chuck 80/20, Rice Noodles (Cooked). Snacks/Other: Green Tea, Water, Coffee. more...
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2953 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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