Weigh In record (no journal entry) for 14 January 2014
|
168.4 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
1872 kcal
|
Fat: 71.35g | Prot: 87.61g | Carb: 199.59g.
Breakfast: Market Pantry Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Broccoli, Asparagus, Sargento Sharp Cheddar Snacks Cheese Sticks, Egg White. Dinner: Boiled Egg, Peanut Butter Sandwich, Baby Carrots, Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Southwest Airlines Lightly Salted Peanuts, Corona Corona Extra, Burger King Dutch Apple Pie, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|