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Once a week fasting is a must! Now I have to move my body.
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142.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1019 kcal
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Fat: 32.40g | Prot: 74.49g | Carb: 110.57g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Domino Sugar Light Brown Sugar, Quaker Steel Cut Oatmeal, Driscoll's Blackberries. Lunch: Daily Chef Boneless Skinless Chicken Breast, T. Marzetti Company All Natural Light Balsamic Vinaigrette, Taylor Farms Organic Baby Kale Medley. Dinner: Chicken Thigh (Skin Not Eaten), Birds Eye Steamfresh Whole Grain Brown Rice, NewStar Power Greens, Trader Joe's Curry Simmer Sauce. Snacks/Other: Candy. more...
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losing 3.0 lb a week
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