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eating very well...but need to cut back on calories and start exercising.
midterm week...stressed with marriage and work. not praying...listening a lot to Dr Vernon McGee.
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1522 kcal
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Fat: 54.02g | Prot: 105.53g | Carb: 130.63g.
Breakfast: Trader Joe's Raw Sliced Almonds, Gala Apples, Bob's Red Mill Organic Oat Bran. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Mixed Salad Greens, Foster Farms Oven Roasted Turkey Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kroger Peppercorn Ranch Dressing, Pickled Egg, Trader Joe's Hass Avocado, Mixed Salad Greens, Trader Joe's Salmon Stuffed with Feta and Spinach. Snacks/Other: Pinot Noir Wine, Swiss Cheese, Mary's Gone Crackers Original Seed Crackers, Earth's Pride Organics Baby-Cut Carrots, Gala Apples, Grapefruit (Pink and Red). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
Well, there you go...start praying for strength and assistance.
14 Jan 14 by member: kmunson
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