Weigh In record (no journal entry) for 04 May 2021
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134.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1190 kcal
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Fat: 43.23g | Prot: 62.77g | Carb: 131.89g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Hard-Boiled Egg. Lunch: Pringles Original Potato Crisps, Meat Loaf, Roberts Dry Curd Cottage Cheese. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Shurfine mixed vegetables, Fried Potatoes, Pork Loin (Tenderloin). Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 0.3 lb a week
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