Weigh In record (no journal entry) for 14 January 2014
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214.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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698 kcal
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Fat: 39.80g | Prot: 41.98g | Carb: 48.09g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Whole Foods Market Low Fat Hummus, T. Marzetti Sweet Italian Dressing, Fresh Express Organic Baby Romaine Clamshell, Carrots, Green Peppers. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 5.6 lb a week
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pfoleyoh1's weight history
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