Weigh In record (no journal entry) for 04 May 2021
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150.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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2388 kcal
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Fat: 75.34g | Prot: 136.46g | Carb: 315.50g.
Breakfast: Kirkland Signature Uncured Black Forest Ham, Lemon olive oil cake, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Kirkland Signature Organic Eggs, Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar. Lunch: Cello Grated Parmesan Cheese, Barilla Linguini, PopCorners Popped Corn Chips - Kettle. Dinner: Unsalted white rice, Trader Joe's Barramundi Fillets, Muscle Milk Light Chocolate Protein Shake. Snacks/Other: Bananas , Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Unsweetened Almond Milk, Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Organic Greek Yogurt. more...
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steady weight
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