Weigh In record (no journal entry) for 04 May 2021
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1419 kcal
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Fat: 81.94g | Prot: 37.75g | Carb: 133.50g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Herta Frankfurter, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes, Asda Breadsticks. Dinner: Marks & Spencer Four Cheese Ravioli, Marks & Spencer Tomato & Mascarpone Sauce. Snacks/Other: Tesco Everyday Value Strawberry Cheesecake. more...
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gaining 3.1 lb a week
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