Weigh In record (no journal entry) for 14 January 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1636 kcal
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Fat: 37.56g | Prot: 67.30g | Carb: 271.87g.
Breakfast: Philadelphia Original Cream Cheese, ACME all natural rye bread, Knox Gelatine, Coffee with Milk and Sugar, Scrambled Egg . Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Philly Soft Pretzel Factory Regular Salted Minis, Philly Soft Pretzel Factory Regular Salted Minis, Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Coffee with Milk and Sugar, Cherry Pie (Individual Size or Tart). more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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