Jeff-40's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

233.0 lb Lost so far: 3.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

1662 kcal

Fat: 53.73g | Prot: 117.86g | Carb: 237.06g. Lunch: Spicy Tuna Rolls. Dinner: Chicken & White Bean Chili. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Apples. more...

3103 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 21.0 lb a week

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Jeff-40's Journal, 07 February 2011

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