Weigh In record (no journal entry) for 14 January 2014
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183.6 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1914 kcal
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Fat: 50.11g | Prot: 94.78g | Carb: 281.22g.
Breakfast: Granatapfel, Edeka Mangosaft, Nespresso Espresso , K-Classic Gauda Light in Scheiben, Mestemacher Gourmet Pumpernickel, Well You Entrahmte H-Milch. Lunch: Gazi Halloumi, Vegetarischer Döner. Dinner: Mestemacher Gourmet Pumpernickel, K-Classic Genießerscheiben 5%, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert). Snacks/Other: Yogurette Yogurette, Popcorn. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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