Weigh In record (no journal entry) for 07 February 2011
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162.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1001 kcal
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Fat: 36.53g | Prot: 67.72g | Carb: 120.16g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, boars head ovengold, 100 calorie english muffin. Lunch: Healthy Choice florentine ravioli. Dinner: Lasagna. Snacks/Other: 100 calorie popcorn, 100 calorie almonds. more...
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losing 4.2 lb a week
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