Weigh In record (no journal entry) for 04 May 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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2692 kcal
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Fat: 81.91g | Prot: 102.68g | Carb: 389.18g.
Breakfast: Delicieux Kwarkbol, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Boeren Appeltaart. Dinner: Jumbo Oosterse Wokgroenten, Jumbo Kipfilet Gekookt, Volkoren Spaghetti (Gekookt). Snacks/Other: Milsani Halfvolle Melk, AH Kokosmakroon, Jumbo Slagroom Deluxe. more...
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losing 9.3 lb a week
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