Weigh In record (no journal entry) for 04 May 2021
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1379 kcal
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Fat: 39.65g | Prot: 87.85g | Carb: 159.62g.
Breakfast: Prozis Peanut Butter Caramelized Pecan, Nat & Vie Lait Amande sans Sucre, One Day More Muesli Bio au Chocolat, Nestlé 100% Cacao Poudre Brute Non Sucrée, Delta Yaourt Grec 0%, Banane, Isostar Clean Whey Protein Isostar Vanilla, Bjorg Flocons d'avoine Nature Bio. Lunch: Jean Hervé Purée de Sésame Demi Complet , Florette Batavia, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites, Bonduelle Aubergines Grillées , Auchan Pain de Table Seigle, Al'fez Falafel, Sojasun Yaourt Nature, Arvvensis Pois Chiches Pois Chiches. Dinner: Nat & Vie Yaourt Soja Caramel, Lotus Speculoos (7,5g), Bouton d'Or Sauce Curry, Riz Basmati (Cuit), Florette Batavia, Notre Jardin Haricots Verts Très Fins, Carrefour Filet de Poulet. Snacks/Other: Nat & Vie Lait Amande sans Sucre, Canderel Chocolat Dessert Noir sans Sucre Ajouté, Jardin Bio Psyllium Blond, Delta Yaourt Grec 0%, Prozis Peanut Butter Caramelized Pecan, Myrtilles, Framboises, One Day More Muesli Bio au Chocolat. more...
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gaining 0.1 lb a week
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