Jaume Roige's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

171.7 lb Lost so far: 4.6 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

1674 kcal

Fat: 27.14g | Prot: 64.48g | Carb: 199.86g. Breakfast: Mixed Vegetables (Drained Solids, Canned), Fruit & Fit, Bizcochito All Bran de Fruta y Fibra. Lunch: Nonfat Latte Coffee. Dinner: cake, fish, spag, Red Table Wine, Beer. more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Jaume Roige's Journal, 07 February 2011

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