Weigh In record (no journal entry) for 07 February 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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3177 kcal
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Fat: 77.43g | Prot: 288.38g | Carb: 347.27g.
Breakfast: dried coconut, optimum nutrition casein, nonfat milk, raw cashews, egg white, craisins, banna chips, sunflower seeds, raw almonds, Egg Omelet or Scrambled Egg, quaker old fashioned oatmeal. Lunch: romaine mx, whole wheat macaroni noodles, great value albacore. Dinner: iceburg, fresh brocolli florets, london broil lean only, sweet potato. Snacks/Other: almonds, Optimum Nutrition recovery, dole pineapple, jelly beans, nonfat milk, full circle, 100% Casein Protein Powder Gold Standard - Cookies & Cream, clif walnut, granny smith apple, cottage cheese. more...
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gaining 0.5 lb a week
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