justunder200's Journal, 19 April 2009

187.0 lb Lost so far: 41.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1432 kcal

Fat: 65.37g | Prot: 54.01g | Carb: 165.77g.   Breakfast: cabbage, garlic, kiwi, tomatoes, Carrots, strawberries. Lunch: Bacon (Cured, Pan-Fried, Cooked), green beans. Dinner: blue ribbon, honey wheat bread. Snacks/Other: nathan's, Deluxe American Cheese, white rice, egg, cream cheese, Wheat Thins Crackers - Ranch. more...

3099 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 5 hours, Sitting - 2 hours, Dance (slow step) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...