staceyg02's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
144.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2011:
758 kcal Fat: 12.29g | Prot: 40.27g | Carb: 125.32g.   Breakfast: skim milk, Special K Original Cereal. Lunch: grapefruit, ramen. Dinner: thin chicken breast, knorr chickem rice. Snacks/Other: Chips Ahoy 100 Calorie Packs. more...
1712 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers  

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