Weigh In record (no journal entry) for 07 February 2011
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307.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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2122 kcal
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Fat: 76.86g | Prot: 116.64g | Carb: 238.29g.
Breakfast: skim milk, special k. Lunch: lipton brisk, Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: marinara sauce, moz cheese, rotini, Fried Breaded or Floured Pork Chop. Snacks/Other: Oil Popped Popcorn (Microwaved), graham crackers. more...
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losing 5.0 lb a week
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