Weigh In record (no journal entry) for 03 May 2021
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2839 kcal
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Fat: 121.66g | Prot: 126.57g | Carb: 319.38g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Pizza Hut 14" Large Supreme Stuffed Crust Pizza. Dinner: A&W Diet Root Beer (Can), KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Macaroni & Cheese (Individual), KFC Biscuit, KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Cole Slaw. Snacks/Other: A&W Diet Root Beer (Can), Brach's Jelly Beans, Cupcake with Icing, Water, Great Value Sugar Free Peach Drink Mix, Cupcake with Icing. more...
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gaining 11.2 lb a week
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