Weigh In record (no journal entry) for 07 February 2011
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323.5 lb
Lost so far: 36.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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993 kcal
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Fat: 28.75g | Prot: 78.13g | Carb: 133.11g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: hy-vee chicken and wild rice soup, Cucumber (with Peel), Diet Coke, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Jalapeno Peppers. Dinner: Lemon, Iced Tea (20 oz), Sweet 'N Low, Asiago Peppercorn Steak. Snacks/Other: Special K Bar - Chocolatey Pretzel, Apples. more...
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4129 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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reason201's weight history
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