BDSimonson's Journal, 13 January 2014

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 47.66g | Prot: 45.88g | Carb: 118.72g.   Breakfast: Roasted Salted Cashew Nuts, Fiber One 90 Calorie Cinnamon Coffee Cake, Latte Coffee, Sugar, Granulated Sugar , Tea (Brewed) . Lunch: Lettuce Salad with Assorted Vegetables, Cheese Filled Manicotti with Meat Sauce. more...

2698 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...