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It’s actually on the weigh down! Not willing to take the hit after just one day of recovery. Here’s to a great week!
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225.2 lb
Lost so far: 65.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2557 kcal
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Fat: 88.89g | Prot: 247.00g | Carb: 223.19g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Fresh Express Cabbage Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Truly Indian Aloo Matar, Indian Flatbread Naan, Butter Chicken, Jasmine Rice, Colonel Kababz Tandoori Chicken Tikka. Snacks/Other: Oatly Oat Milk, Costco Belgian Waffle, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Green Peas, Darigold 2% Milkfat Cottage Cheese. more...
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gaining 4.9 lb a week
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