Weigh In record (no journal entry) for 29 April 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1240 kcal
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Fat: 28.54g | Prot: 167.14g | Carb: 71.88g.
Breakfast: Milbona Extra Oude Kaas, AH Biologisch Komkommer, Senseo Dark Roast, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes, XXL Nutrition Protein Milkshake Cookies & Cream. Lunch: Tomaten, Zeebaars. Dinner: Zwagerman Kalkoenfilet, Jumbo Oberlander. Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream. more...
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gaining 4.6 lb a week
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