Weigh In record (no journal entry) for 30 April 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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691 kcal
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Fat: 13.85g | Prot: 98.39g | Carb: 33.75g.
Breakfast: Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Canderel Zoetjes, Zwagerman Kalkoenfilet, Jumbo Oberlander. Lunch: Zero Noodles Zero Noodles, Zeebaars. more...
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gaining 6.2 lb a week
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