Weigh In record (no journal entry) for 02 May 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1037 kcal
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Fat: 11.89g | Prot: 125.62g | Carb: 96.89g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, XXL Nutrition Protein Milkshake Cookies & Cream. Lunch: AH Zilvervliesrijst Gekookt, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Taco Saus Mild, Saladinettes Hollandse Wokgroente. Dinner: XXL Nutrition Protein Milkshake Cookies & Cream. Snacks/Other: Nigiri Zalm. more...
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losing 7.7 lb a week
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