Luke Metcalf's Journal, 07 February 2011

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Lost 4 pounds this week! I totally wasn't expecting that!!! SWEEET! Did an hour on the bike this morning and I feel great!

423.0 lb Lost so far: 12.0 lb. Still to go: 233.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 February 2011:

907 kcal

Fat: 15.87g | Prot: 98.95g | Carb: 97.23g. Breakfast: Dean's Fat Free Choice Milk, Super Advanced Whey Protein - Chocolate Peanut Butter. Dinner: cauliflower, Broccoli, White Long Grain Rice, Grilled Vietnamese Chicken, Roasted Potatoe Wedges. Snacks/Other: Body Fortress, Fat Free Milk. more...