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castlegull
Journal
13 Jan 14
castlegull's Journal, 13 January 2014
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So I put on a lot of weight in the last year. So I am back on the wagon. I will lose this weight.
296.5 lb
Lost so far:
89.5 lb
.
Still to go:
67.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1838 kcal
Fat: 35.41g | Prot: 65.11g | Carb: 318.26g.
Breakfast:
Kellogg's Pop-Tarts - Strawberry, Chocolate Chip Muffin.
Lunch:
Pork Loin (Tenderloin), Carrots, Brown Rice, Iced Tea.
Dinner:
White Tuna Fish (Drained Solids In Water, Canned).
more...
4265 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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