Weigh In record (no journal entry) for 03 May 2021
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113.1 lb
Lost so far: 12.7 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1181 kcal
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Fat: 37.41g | Prot: 43.90g | Carb: 142.80g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee, Original Powder Creamer, Coffee. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Dave's Killer Bread Organic Bread Powerseed, Scrambled Egg. Dinner: Lagunitas Lagunitas IPA, Cooked Mushrooms (Fat Added in Cooking), Nature's Earthly Choice Italian Pearled Farro Wheat. more...
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gaining 0.6 lb a week
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