Weigh In record (no journal entry) for 07 February 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1509 kcal
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Fat: 35.41g | Prot: 92.61g | Carb: 208.52g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Bananas , 1/2% Lowfat Milk. Lunch: Cashew Chicken, Sticky Rice. Dinner: Yeast Roll with Margarine, Rice Pilaf, Cedar Planked Tilapia. more...
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losing 1.0 lb a week
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