Firefly20's Journal, 13 January 2014

118.8 lb Lost so far: 12.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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802 kcal

Fat: 15.97g | Prot: 59.27g | Carb: 123.92g.   Breakfast: Blackberries , Nature's Own Double Fiber Wheat Bread (28g), Dannon Greek Yogurt - Strawberry, Blueberries . Lunch: Yoplait Greek 100 Yogurt - Vanilla. Dinner: Dannon Light & Fit Greek - Key Lime, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Sargento Colby Jack Cheese Sticks, Nonni's Limone Biscotti, Thin Addictives Cranberry Almond Thins. more...

2105 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...