Mamadukes6's Journal, 07 February 2011

191.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1061 kcal

Fat: 62.93g | Prot: 93.80g | Carb: 27.33g.   Breakfast: Splenda, Light Cream, Cheddar Cheese, Roast Beef (Lean Only Eaten). Lunch: Atkins milk chocolate shake. Dinner: Chicken, Cheddar Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...

2211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...