Weigh In record (no journal entry) for 03 May 2021
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1530 kcal
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Fat: 66.82g | Prot: 62.38g | Carb: 170.97g.
Breakfast: Scrambled Egg, Cary's Sugar Free Syrup, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Butter. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Chicken Noodle Soup. Snacks/Other: P3 Portable Protein Pack, Fudgesicle Triple Chocolate, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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losing 3.5 lb a week
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