Weigh In record (no journal entry) for 13 January 2014
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290.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1348 kcal
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Fat: 37.18g | Prot: 120.83g | Carb: 133.78g.
Lunch: Oroweat Sandwich Thins - Multi-Grain, Oroweat Sandwich Thins - Multi-Grain, Skinless Chicken Breast, Calavo Avocado, Laughing Cow Light Swiss Original Cheese Wedges, Laughing Cow Light Swiss Original Cheese Wedges, Calavo Avocado, Skinless Chicken Breast. Dinner: Milio's Sandwiches Honey Mustard Chicken Sub. Snacks/Other: Cottage Cheese with Vegetables (Lowfat, 1% Milkfat), Stop & Shop Baby Carrots. more...
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4710 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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