sstein60's Journal, 07 February 2011

170.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 43.51g | Prot: 66.05g | Carb: 233.22g.   Breakfast: 100% Whole Wheat Thin Sliced Bagels, Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Organic Strawberry Probiotic Nonfat Yogurt, Reduced Fat Chicken Salad with Dressing. Dinner: Large Cooked Shrimp Tail-off, Garlic, Seasoned Rice Vinegar, Sesame Oil, Marmalade, Ginger, Leeks, Canola Vegetable Oil, Mushrooms, Thai-Style Lime Pilaf. Snacks/Other: Sweet or Dark Chocolate, FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!), Caffe Americano (Tall), Petite Vanilla Bean Scone, Apples. more...

2029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, recumbent bicycle - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...