Weigh In record (no journal entry) for 13 January 2014
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2014:
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1375 kcal
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Fat: 118.19g | Prot: 59.30g | Carb: 18.30g.
Breakfast: Natural By Nature Organic Grass-Fed Heavy Cream. Lunch: Trader Joe's Unsalted Organic Butter, Kirkland Signature Extra Virgin Olive Oil, Broccoli Flower Clusters, Shrimp, Cauliflower. Dinner: Kirkland Signature Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach, Broccoli Flower Clusters, Cauliflower, Tilapia (Fish). Snacks/Other: Natural By Nature Organic Grass-Fed Heavy Cream, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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