sunny46 - Member

sunny46

Joined August 2013

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Weight History

Start Weight

192.0 lb

Lost so far: 7.0 lb

Current Weight

185.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

155.0 lb

Still to go: 30.0 lb

sunny46's Weight History

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

view complete cookbook

	2 servings Natural By Nature Organic Grass-Fed Heavy Cream
	1/2 cup Cauliflower
	2 servings Kirkland Signature Extra Virgin Olive Oil
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)