Weigh In record (no journal entry) for 07 February 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2123 kcal
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Fat: 50.47g | Prot: 126.16g | Carb: 201.15g.
Breakfast: torani, lactaid fat free, coffee, torani, coffee, applewood bacon, large egg, queso fresco, la tortilla factory. Lunch: kashi cookie, thick and creamy light, white cheddar puffs, healthy choice honey balsamic chicken. Dinner: steamed shrimp, steamed crab, bud light, margarita. Snacks/Other: real fruit strips, del monte mandarin sugar free, moon pie. more...
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3463 kcal
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Activities & Exercise:
Boxing - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 6.0 lb a week
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angielalomax's weight history
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