Weigh In record (no journal entry) for 03 May 2021
|
150.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
2186 kcal
|
Fat: 92.82g | Prot: 130.52g | Carb: 226.40g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Medjool Dates, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Eggs, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar, Kirkland Signature Uncured Black Forest Ham. Lunch: PopCorners Popped Corn Chips - Kettle, Homemade sweet potato fries. Dinner: Trader Joe's Barramundi Fillets, Unsalted white rice, Lemon olive oil cake. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Unsweetened Almond Milk, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Cucumber (with Peel) , Kirkland Signature Organic Greek Yogurt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|