Weigh In record (no journal entry) for 03 May 2021
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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653 kcal
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Fat: 15.39g | Prot: 30.73g | Carb: 98.07g.
Breakfast: Bananas . Dinner: Jarlsberg Lite Cheese , Jarlsberg Lite Cheese , Sliced Ham, Burgen Wholemeal & Seeds Bread. Snacks/Other: Bananas , Uncle Tobys Oats Quick Sachets. more...
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losing 1.8 lb a week
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kettlebell 123's weight history
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