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Very happy weight is coming off. Need to repeat this week! The key will be to plan ahead!
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222.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2014:
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886 kcal
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Fat: 36.18g | Prot: 99.76g | Carb: 50.57g.
Breakfast: Tap Water, Ideal Protein Crispy Cereal, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Skim or Nonfat Milk (Calcium Fortified). Lunch: Stir Fried Vegetables, Ideal Protein Chocolate Drink. Dinner: Fresh & Easy Rotisserie Chicken Breast Pieces, Mixed Salad Greens, Wish-Bone Italian Salad Dressing. Snacks/Other: Ideal Protein Chocolate Drink, Ideal Protein Chocolate Drink. more...
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losing 53.7 lb a week
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Rochelle F's weight history
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