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Keeping it steady. The plan is to get a little more active this month. We'll see what happens
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272.4 lb
Lost so far: 55.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2274 kcal
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Fat: 93.52g | Prot: 72.09g | Carb: 295.75g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, Gala Apples, Bananas , Coffee (Brewed From Grounds), Sugar. Lunch: Fruit salad, Duke's Mayonnaise, Ball Park Hamburger Buns (50g), Hormel Spam Classic, Tap Water. Dinner: Spaghetti with Meat Sauce (Entree) , Publix Mild Cheddar Shredded Cheese, Great Value Classic Ranch Dressing & Dip, Hot Banana Pepper Rings, Manzanilla Thrown Spanish Olives, Publix Baby Spinach, Publix Spring Mix Salad Blend, Great Value 97% Fat Free Cooked Ham, Great Value 97% Fat Free Cooked Ham, Boiled Egg. Snacks/Other: Palmer Peppermint Patties, Chocolate Chip Muffin, Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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losing 0.8 lb a week
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